Easing up on the drink

Drinking becomes a problem when it causes problems or harm for you or those around you.

Whether you want to talk to someone else about easing up, or want to know more about easing up yourself, this site can help.

How to talk about it

Are you concerned about the way someone you care about is drinking? Someone's use of alcohol is a problem for you when they behave in ways that are distressing or harmful to you. more...

How to Ease up

Are you worried about your drinking? Do you regret your behaviour when drunk? Do you want to make changes to the way you drink? more...


Having people over for drinks at home or hosting a celebration can be really exciting - and there's always a lot to think about to make sure you and your guests have a great time! more...