Don't know? Don't drink.

Alcohol can affect a developing baby throughout pregnancy, including before  a woman knows she is pregnant. There is no known safe amount and no known safe time to drink alcohol during pregnancy.

Don’t know? Don’t drink is a campaign encouraging women to stop drinking alcohol if there is any chance they could be pregnant. Visit and like the Don’t know? Don’t drink Facebook page to see regular posts informing and supporting women to be alcohol-free when pregnant or possibly pregnant.

Resources have been produced to support this message. You can download them below or request hard copies from alcoholpregnancy@hpa.org.nz.

Definitely Definitely Not Pregnant? (Poster - PDF, 116KB) You Used a Condom? (Poster - PDF, 117KB) Brochure for pregnant women (PDF, 2.61MB)