This section helps answer questions like Is my drinking okay? Is the amount that I am drinking affecting my health? Where can I get help if I'm worried about my drinking?
This section provides information on what a standard drink is, why you need to know about standard drinks and how to work out how many you are drinking. Use interactive tools to find out how many are in different drinks and if you can pour a standard drink.
This section provides our low-risk alcohol drinking advice for adults and information and advice for parents and caregivers of children and teenagers and for older people.
This section provides practical steps on how to cut back on how much you are drinking and gives tips on talking to someone whose drinking you're worried about.
Call the Alcohol Drug Helpline on 0800 787 797, visit their website, or free txt 8681.