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Help & advice
Alcohol & its effects
In your community
Management & laws
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Help & advice
Ease up on the drink

Ease up on the drink

This section provides practical steps on how to cut back on how much you are drinking and gives tips on talking to someone whose drinking you're worried about.

How to talk to someone about their drinking
When someone you are close to is drinking too much it can have a really big impact on you. Read about the seven steps to take when talking to someone when you're worried about their drinking.
How to ease up
Are you worried about your drinking? Do you regret your behaviour when drunk? Do you want to make changes to the way you drink?
Tips for hosts
If you're hosting a party or celebration and you're serving alcohol or have asked people to bring alcohol with them, here are some easy tips and ideas to make sure everyone has fun without drinking too much.
Tips for employers
Here are some simple things employers and workplaces can do to help ensure that alcohol is well managed at your next staff function and everyone is looked after. Find a link to HPA’s workplace wellbeing website - wellplace.nz - here too.
How to be safer
Practical steps you can take to be safe when you and your family or friends are drinking.

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Need help with your drinking?

Call the Alcohol Drug Helpline on 0800 787 797, visit their website, or free txt 8681.

Health Promotion Agency