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  • Help & advice
  • Is your drinking OK?

Is your drinking OK?

This section helps answer questions like Is my drinking okay? Is the amount that I am drinking affecting my health? Where can I get help if I'm worried about my drinking?

  • Is your drinking okay?

    The Is Your Drinking Okay? test can help you find out more about your level of risk from your drinking. Just complete the 10 questions and it will automatically add up your score and tell you what it means. It's that easy!

  • How much are you drinking?

    Use this interactive tool to find out how many standard drinks you are drinking on an occasion.  Select and drag your drinks to the table and the tool works out the rest for you.

  • Where to get help

    How to access help for yourself or someone you know.

  • About addiction treatment

    Information about addiction treatment and how to access services.

 
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Need help with your drinking?

Call the Alcohol Drug Helpline on 0800 787 797, visit their website, or free txt 8681.

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