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Standard drinks and legal limits

You can make informed choices to prevent any harm to yourself and others from drinking.

Making a change

Making the decision to cut down is a big first step towards a better future for you and your whānau.
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Talking to someone about their drinking

Having an open kōrero about someone's drinking takes courage, but we all have our parts to play in breaking the cycle.
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Is your drinking OK?

Find out if the amount you're drinking is affecting your health and wellbeing. This can be a good starting point in your journey to making a change.