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Being alcohol free is best for you and pēpi. If you’re trying to get pregnant or are pregnant, the best thing to do is to stop drinking.
pregnant woman standing next to a gender non-conforming person with a small child crouching in front

What we can do for our tamariki and mokopuna

There are proven steps that you can take to reduce the impact of alcohol on your whānau for now, and for generations to come.
girl standing next to pregnant woman, man, and older woman

Older members of the whānau

Our bodies continue to change as we get older and this will have effects on how we handle alcohol.