Talk to someone
Find someone who you absolutely trust, which will probably be the hardest thing. But someone who you can go to and start talking, because that’s when the healing starts happening... is when you start talking to somebody. It might be the hardest thing that you do, but if you’ve got younger brothers and sisters, sometimes talking to maybe the Police would help, because at the end of the day it could go too far, and then you’ve got the what-ifs, “what if I said something”. So, talking to somebody, whether it’s a cousin, or an aunty, uncle, or even your schoolteacher.
I’ve really gotten into spiritual crystals, and Reiki, the healing side of things, but also getting out in the garden, and cleaning the house. I know it sounds stupid, but I can’t function if the house isn’t clean.